I did make a special trip to the chiro and I feel a lot better. My sacrum was off, which it used to a lot several years ago. I missed the signs this time because the rib out pain was so much closer to my head, I guess. Anyway, I really DO have to start doing my lower back yoga exercises to keep my sacrum straight and avoid having to get it put back every time I bend over or twist. I have a Healthy Back Yoga dvd that I have never watched. I will do that after lunch today, I promise.