Wednesday, March 24, 2010

From the Daily Green

23.2010 5:14 PM
Study: High Fructose Corn Syrup Worse Than Sugar
A new study finds high fructose corn syrup causes significantly more weight gain than table sugar.
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As if you needed another reason to avoid high fructose corn syrup (HFCS): researchers at Princeton University have found that HFCS is actually much worse than regular sugar when it comes to causing weight gain.
The study found that rats with access to HFCS gained significantly more weight than rats with access to table sugar -- even when they're caloric intake was the same. A second study by the researchers found that HFCS lead to long-term increases in body fat, obesity, and a rise in body fats called triglycerides.
Said Princeton psychology professor Bart Hoebel, "When rats are drinking high-fructose corn syrup at levels well below those in soda pop, they're becoming obese -- every single one, across the board. Even when rats are fed a high-fat diet, you don't see this; they don't all gain extra weight."
This new study contradicts earlier beliefs that high fructose corn syrup and table sugar were similar in that they both contained high levels of fructose. Instead, say the Princeton researchers, they now believe that fructose -- in HFCS -- and glucose -- in table syrup, may be processed by the body differently. Fructose is metabolized to produce fat, they believe, while glucose is processed as energy or stored as a carbohydrate in the muscles and liver.
Researchers also pointed out that since high fructose corn syrup was introduced 40 years ago, U.S. obesity rates have skyrocketed. In 1970 15% of the population was considered obese, and today around 1/3 of American adults qualify as obese.
Find this article at: http://www.thedailygreen.com/environmental-news/latest/high-fructose-corn-syrup-synd

Tuesday, March 23, 2010

From the High Country News

Taking back the country

Ed Quillen | Mar 22, 2010 12:14 PM

Colorado's political season got off to its official start on March 16 with precinct caucuses, but even before those gatherings, some candidates had ads on TV.

Among them was Jane Norton, former lieutenant governor and one of several candidates for the Republican nomination for the U.S. Senate. The seat was won by Democrat Ken Salazar in 2004. He was appointed Secretary of the Interior, and his appointed replacement, Michael Bennet, is also involved in a contest for his party's nomination, and his campaign has also aired some advertising.

Back to Norton. Part of her televised message is "We can take our country back."

Like many GOP candidates this year, she's trying to get some Tea Party support. And there's a message you see and hear at Tea Party events: "Let's take our country back" or "It's time we took our country back" or some variation thereof.

Indeed, the unofficial anthem of the movement is a song called "Take our Country Back" by Chris Cassone, who performed it at the 9/12 Rally in front of the U.S. Capitol. He also plans to be there singing it on March 27, when a traveling Tea Party "Just vote them out" series of rallies starts in Searchlight, Nev. (home town of Senate Majority Leader Harry Reid), and wends toward Washington, D.C., through Arizona, Utah and Colorado.

But just what do they mean by "Take our country back"? The song lyrics aren't much help; the lines point to the sinister powers of an unnamed "they," as in "Draw a line in the sand so they all understand" or "Soon they'll try to take away the only voices left that say the truth."

The phrase "take our country back" implies that there was a time when "we" had "our country," that something happened since then to dispossess "us," but "we" can organize to get it back.

Now, if this were a rallying point for the Utes, Navajo, Lakota or similar Native American nation, "take our country back" would make sense. I'd understand it.

It might also make sense for hard-core Texans or Californians, since those states were independent republics before joining the United States. While there may be some secessionist sentiment in the Lone Star State these days, the "take our country back" attitude extends far beyond its borders.

So what do they have in mind? Who's the "they" that has at some point swiped the country from its rightful rulers?

Politicians? Since America started governing itself, the government has, pretty much by definition, been run by politicians. So they're nothing new.

Lobbyists? They've been around pretty much since, well, before America was a nation -- Benjamin Franklin went to London in 1757 to lobby the British parliament on behalf of Pennsylvania's.

Pundits? Well, there's Franklin again, along with many other founding fathers, like Alexendar Hamilton and James Madison when they produed the Federalist Papers.

As for economic domination, you could make the case that America was pretty well run by slaveholders before 1861, and after the Civil War came industrialists and financiers. So that may be what's changed, in the sense of there being something to go back to. But I seriously doubt that the "take our country back" rallies are really calling for a return to chattel slavery.

So even though "take our country back" resonates as a slogan, I can't figure out what it means. And I'm a rural white guy with no college degree -- that is, part of the demographic group that really should be able to understand Tea Party slogans.


Sunday, March 21, 2010

Maybe, another interview

Someone from HR called me at home this afternoon, on Sunday no less, and asked me questions about my background and experience in preparation for, perhaps, an interview for a parttime bed placement position I have applied for. It may just be for a token interview, since she several times talked about how many "internal" applications there have been for the position. I don't know what mine was, if not "internal". At the end she did say she would forward my info to the hiring manager for the position first thing Monday morning. So maybe I will get an interview. That would be a perfect position. I would stay in touch with the ER and the ER people I worked with, without being exposed to every virus and sickness that crosses the threshold there. I love the ER, but I can barely afford to work there when I catch so many bugs and have to go to the doctor and/or call in sick.
http://maps.google.com/maps?hl=en&ie=UTF8&hq=&hnear=22900+W+Eagle+Mountain+Rd,+Buckeye,+Maricopa,+Arizona+85326&ll=33.338892,-112.543935&spn=0.01911,0.021844&t=h&z=15

Sunday, March 07, 2010

Sick but working

Believe me, if I had health insurance, I would not be working tonight. But I can't afford to take the time off with no pay, no work, and I cant afford to go to the doctor without having insurance either. I probably should make a serious effort to transfer to Ob or Inpatient or SOMETHING else, as working in the ER seems to just cause a cycle of being sick, working, being sick, etc.
But most of my coworkers seem to be sick too. We have all had colds, and I at least am on the second round of a cold in the last month. SOre throat, congestion, coughing. Grrrrr.

Thursday, March 04, 2010

Bobcat encounter

I would like to give credit for this photo to whoever took it, but I can't find the original again. Sorry.
On my way home today, in broad daylight, a bobcat crossed the dirt road in front of me, less than 1/4 mile from home. I stopped, and he stopped, not 2 car lengths away from me, and we just looked at each other. Gosh, he was so beautiful, with deep rich color and his fur was thick and looked so soft. He was bigger than I thought bobcats are, about the size of Sam, when I thought they were about the size of Robin. Eventually, he turned and ambled away toward the river bottom.
If a bobcat were to kill all our chickens, I guess we would just have to make our chicken pens stronger, because I wouldn't want to kill a bobcat since I have looked into his eyes.
My bobcat was a deeper richer brown than this photo, and his head was bigger in proportion to his body. This photo is of a Florida bobcat, and mine is an Arizona bobcat.

Tuesday, February 23, 2010

Bloglines - Who do our political parties really care about?

Bloglines user ajw1981@live.com has sent this item to you, with the following personal message:

He is SOOO right!


No Impact Man

Who do our political parties really care about?

By Colin Beavan aka No Impact Man

Yesterday, I read about the deadlock in Congress over dealing with our deficit and I felt just sickened. I twittered:

"I've begun to think that both parties care more about institutional survival than our national and planetary survival."

This, in turn, got fed to my "status" on my Facebook page, where lots of people started commenting. Eventually, a comment came from Joseph Romm, who writes Climate Progress. Joe is a senior fellow at the Center for American Progress, a Democratic think tank started by Bill Clinton's chief of staff, John Podesta.

Here is the comment that Joe left on my Facebook page:

"Uhh, 90% of one party want a climate bill and 90% of the other doesn't even believe it's a problem. So how can you equate them?!"

But apparently Joe doesn't realize what it looks like to a regular citizen when a party doesn't do something meaningful about something it claims to care about.

Joe doesn't realize how demoralizing it is for the average American citizen to see federal politicians of any complexion making compromises with our planet's future ability to support us well.

He doesn't realize what it is like to hear the words "clean coal"--a term made up by the coal industry lobbyists--on the lips of the party we thought would be aggressive on climate--the Democrats.

So this is what I wrote back to him on my Facebook page:

I'll tell you, Joe, someone who gives you hope and never lives up to the promise feels more like a betrayer sometimes than someone who never gave you hope in the first place.

When the Democrats actually had a chance, when they owned the Senate, they gave us a lackluster climate bill in the House. One might argue, therefore, since they *believe* in climate change, that they are more culpable.

They believe in it, yet they strived for what they believe is politically possible instead of scientifically necessary. Where was the leadership from the White House? The Democrats pandered as the bill worked its way through the House and you know it.

I'm not saying that individual Democrats didn't bleed to push through a bill on climate, but as an institution, the Democratic party let us down.

And honestly, US performance in Copenhagen--where we held the recent international climate talks--under Democratic leadership? Abysmal.

To say we shouldn't be disappointed in the Democrats and feel that they don't put the people first and haven't acted as leaders on this issue because the Republicans would have done worse is disingenuous.

I really respect your work, Joe. I take a lead on climate from you. But not on politics. You can argue with me, but you're a party insider. I am a voter who is passionate about saving this planet's ability support us well. And I am disappointed by the Dems.

You can't in good conscience tell me I'm wrong on this because you know I'm right.

And the reason it is important to say this out loud is because--while I will continue to vote for the party with the best climate policy and suggest others do the same--I also know that we the people have to find a way to move beyond passive dependence on corporatized federal politicians.

The people have to take charge. We have to change our lives, change our business, change our city governments, change our state governments, change our culture.

We have to work together to find and implement a way to have better and happier lives that use fewer planetary resources. We know now that even a blue flush in the House, Senate and White House won't do the trick.

We need to use politics but move way beyond it at the same time. And for a party insider like you to say otherwise would only prove my point.

And that is why I say that I think the parties care more about their institutional survival than about the people or the planet.

I'm sorry to go on, but the politics of Washington are defunct. The Democratic politicians want to beat the Republicans. The Republican ones want to beat the Democratic ones. They are, like the rest of us, scared for their jobs!

But the American people? We just want to get along with each other and solve problems. We want happy lives and to be kind to our neighbors. We want leaders who care about us more than their own careers.

I'm sorry. I say this as no one special. I'm just another voter. But as another voter, I have to say the politicians of the United States are letting us down.

The good news is that we're better than that. So how do we, the people take charge of our country, fill it with the love we have in hearts and take care of ourselves, each other and the whole world in a way we can be proud of?


Saturday, February 13, 2010

Photos didnt make it into previous post


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What am I working on now?


The top photo is of the wall hanging I started in the class with Suzanne Marshall at Quilting in the Desert. I am now officially obsessed with hand applique.
The photos with the black backgrounds are from a machine applique class I took from Sue Nichols at Quilting in the Desert a couple of years ago. It has been a UFO since then, but now I have pulled it out and will finish with mostly hand applique. The original pattern was 9 blocks, but I wanted it rectangular instead of square. So I have 5 more blocks to do. Yay, because I am doing them in a small blanket stitch and I can do that when watching DVDs. The needleturn of the top wall hanging (which still has the outer blue border to be done) requires very good light.
The very bottom picture is one block of a 4-block machine qpplique that I am doing as a series quilt in Quilters Newsletter. I am using a small satin stitch around the appliques. So on the rare occasions I get to work on a machine, I work on it.
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New baby chicks


These chicks were hatched in Texas on 02112010 and sent priority mail to us, arriving Friday morning. We ordered 25 and Ideal Hatchery sent 28, all arriving in good health. These are Buff Cornish, adding to DH's Cornish flock. He already has Dark Cornish and White-Laced Red Cornish, and I have 2 Buff Orpingtons to provide a steady supply of eggs. All the Cornish are poor layers but great eating.
We will end up eating over half of these. All but one of the roosters will be food and likely some of the hens too. Depends on how much DH likes them when they grow up and whether he wants to interbreed with his other color varieties.
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Monday, February 08, 2010

Accomplished

Well, assisted living is accomplished, and everybody is happy. She is in the same facility as her boyfriend and several doors down from him, as well as near the game room and library there. Suhc a relief, and what a novelty to spend the evening with my husband on my rare nights off from the ER.
I do seem to be posting my thoughts and links mostly to Facebook nowadays, though. I guess that is because maybe somebody will read it there, and very few people ever seem to read this blog.

Friday, January 22, 2010

Assisted living time

It looks like we are going to have to find a way to move my MIL into an assisted living facility. Since she broke her wrist last week, my DH has been staying with her and he has been observing her life and habits, and is also going over her finances. She has managed to lose a lot of the $ that were there when my FIL died, even over and above what we all lost when the stock market nose-dived. DH is seriously worried about letting her even continue to write checks, as she seems to have lost the ability to understand what happens when she does it. He has called upon his brother to come down and stay with her this weekend sohe can come home and regroup, and they will have to have a council to decide what to do. I am so glad I am working and will be unable to attend that one. Several W.....s in the same room, arguing, are the stuff of nightmares. I believe that their dead sister's husband will be there too, as he has actually been the most attentive child in recent years and was the one she called when she fell and broke her wrist.

Sunday, January 10, 2010

working hard

I so rarely have a chance to even think, much less write, while at work that I don't know what to do with myself. We are having a very slow day in the area I am working at, in the ER today, and I have nothing else to do. Everything is done, and I have no needlework or reading in my bag because I removed them to remove temptation. So I am stuck.

Last week my supervisor "counselled" me about doing anything at work besides work. Evidently someone had reported to her that they had seen me knitting while on duty and in front of a computer. It was puzzling to me, since I have never knitted at this job, but I took it, because I had done a little hand applique one very late, very slow night when there was nothing else to do. All I can figure is that either that nasty person doesn't know applique from knitting, or else she didnt tattle on me, but on somebody else who WAS knitting, and didnt give a name. Either way, I wish she/he had said something to me, as it had never occurred to me that it was verboten. I see others reading, or texting, or fooling around on the internet all the time. I guess its only something actually useful that is banned. Ok, that is a bit sarcastic. Probably the other things are not allowed either; just that nobody has felt they had to report those people. I must have make an enemy, although I have no idea who it might be. Oh well, enemies usually manage to make themselves known sooner or later.

Wednesday, December 16, 2009

ANother TUSAL photo

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Totally Useless StitchAlong

Lots of orts, not all from this little project. Also hand appliqued many circles for a quilt, of which the next picture is less than half. The others are on the outer border, which I am not finished with yet.
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Friday, November 27, 2009

From EWG

Not in my cosmetics: The Series

By Lisa Frack

NOVEMBER 23, 2009

iStock_000006076800Small.jpgBy Leeann Brown with Travis Mitchell

If you love EWG's Skin Deep database, then this series is for you. If you've never even heard of our Skin Deep database, this series is also for you. And for pretty much anyone else on the planet who uses toothpaste, shampoo, diaper cream, lipstick, cologne, shaving cream, nail polish and basically any other "personal care product" you can think of.

We're kicking off the series with a True-False Quiz because, well, so few people know how bad it really is in the cosmetics aisles. How wildly unregulated. So if you get them all wrong, you're not alone. But you do need help. Ready?

QUESTION 1: Ingredients in personal care products are required to be proven safe for use before being sold in the US.

FALSE! "Cosmetic products and ingredients are not subject to FDA premarket approval authority, with the exception of color additives." - Food and Drug Administration (FDA)

Nearly 80 percent of the 10,500 ingredients used in personal care products have not been evaluated for safety by the Cosmetic Ingredient Review, the industry's own public research organization, the FDA or any publicly accountable institution.

QUESTION 2. If you use a product without having a noticeable adverse reaction, it's safe.

FALSE! As you can tell from the first question, we really don't know. What is known is that common ingredients in personal care products have been linked to various concerns, such as reproductive issues, cancers and allergies. We also know that some of these ingredients can accumulate in our bodies. For example, phthalates, a group of common plasticizer, have been found in breast cancer tissue.

QUESTION 3. Avoiding a few key toxic ingredients will allow you to reduce your toxic exposure.

TRUE! While you can't shop your way around chemical exposures completely, you can avoid key cosmetic ingredient offenders, like fragrance and triclosan. You'll be doing yourself and the environment a huge favor. Hint - sign off one ingredient at a time. It's a lot more manageable, and allows you to focus your attention on one area while shopping, instead of examining every 15-letter word on the label.

QUESTION 4. Products labeled as having "natural" and "organic" ingredients are always safer than conventional ones.

FALSE! Just as ingredients aren't required to be tested for safety, there is no recognized standard for organic personal care products, either. A "natural" ingredient is not automatically safe. These ingredients can still be biologically active, and thus, have a strong effect on the human body, e.g. poison ivy.

Your best bet is to go with companies that fully disclose formulations, many of which proudly advertise certain missing toxic ingredients.

QUESTION 5. Personal care products can make their way inside your body.


TRUE! Whether a chemical is soaked in through the skin, or an aerosol spray is inhaled or suds wash down the drain and back into the drinking water supply - they can easily end up in your body. The musk xylene, which is commonly found in fragrances (and paint thinners!) has been found in human fat (link: http://www.cosmeticsdatabase.com/research/whythismatters.php).

The Center for Disease Control (CDC) lists the skin as the "most common path of toxic substance exposure." No wonder, as it is the body's largest organ and has impressive absorption abilities. Medicinal dermal patches are an example of how reliable of an exposure route it really is. No need to swallow, inhale or inject - just apply to a small area and the skin will do the rest.

Stay tuned for future installments of Not in my cosmetics: The Series. Got a question you hope we include? Stop hoping and tell us - in the comments, please!

Wednesday, November 18, 2009

Bloglines - Experiential Gifts for the Holidays

Bloglines user ajw1981@live.com has sent this item to you, with the following personal message:

Check these out for those who don't want to buy consumer goods for the holidays.


My Year Without Spending
Nothing new for a year? I took the plunge and joined The Compact... Let this be a record of my anxieties, contemplations, insights, missteps, and topples off the wagon during the course of 2009...

Experiential Gifts for the Holidays

By Angela

This is the first segment of a series I'll be doing this week about non-consumer holiday gift giving. Today I'll talk about "experiential" gifts, tomorrow I'll have ideas for handmade gifts, and Thursday I'll give you some frugal gift ideas that cost under $10.

"Experiential" gifts are my absolute favorite, both to give and to receive. I've been a proponent of gifts of experience since way before I started The Compact. Experiences are so much more meaningful than STUFF, and the options are endless.

I started down this path several years ago when I was trying to think of a gift for my mom for her birthday. My parents had recently moved into a smaller house and had already gotten rid of a lot of possessions and put a lot more into storage. Whenever I'd taken the train to visit my parents in San Diego from Los Angeles, I'd noticed a restaurant in San Juan Capistrano that was right along the route and looked so charming. So my gift was a card with a train ticket and a coupon for lunch inside. My mom and I met at that restaurant halfway between our homes for a delicious lunch and a glass of wine, walked around San Juan Capistrano, browsed in a high-end gift shop, and got inspired by the people painting watercolors of the mission. It was a perfect afternoon and my mom absolutely loved her gift. Since then my whole family has adopted the practice of experiential gifts.

Here are some ideas to get you started:

1) Museum membership. One of my favorite gifts from my parents that my husband and I have enjoyed this year is a membership at The Norton Simon museum, which is less than a 10 minute drive from our home. There are so many advantages to a membership, but the main one is that going to the museum doesn't have to be a big "outing," you can just drop by to see a new exhibit or look at your favorite painting, or browse for an hour. I often go just to stroll through the gardens and sit and read a book. A really fun bonus is that members are invited to special events, like the acquisition of a new piece of art or a piece on loan from another museum. My husband and I love the wine and cheese receptions that accompany these events. This is a more affordable option than you might imagine: a one-year membership for myself AND my husband, which included 2 free guest passes, cost just $65.

2) Classes or lessons. If your husband has always wanted to play the guitar, give him guitar lessons. I got that idea from Non Consumer Girl, and I'm thinking it would be a good gift for my husband too. Maybe your mother always talks about taking a writing course at the community college, your parents would love to learn the tango, or your daughter in college is a budding gourmet who would enjoy a cooking class. Music lessons, horseback riding lessons, cooking classes, dance lessons, college courses, the options are endless.

3) Concert tickets. This one has been a big hit with my parents. One Father's Day I took my dad to see Dave Brubeck at a San Diego venue right on the water. It was a fabulous concert and we had a great time. My brothers and I splurged to send my parents to see Josh Groban, something they never would have figured out how to even buy tickets for on their own. My mom is a huge fan and she was swooning for days.

4) Massage, manicure, pedicure, or other spa services. This is the kind of gift that is so appreciated by someone who's lost their job or going through financial difficulty. They can't afford to treat themselves, and the stress relief and pampering will make them feel so much better.

5) Yoga classes. Again, this is the kind of thing people cut from their budget, usually just when they need it the most. This is what I'm giving my brother this year because he loves yoga but just can't afford the luxury of paying for a class.

6) Gym membership. Joining a gym is a big commitment, but if your loved one recently dropped their membership, or you know where they'd love to go if only they could afford it, this would be a great gift.

7) Animal encounters. I'm not talking about getting in a cage with sharks or wrestling an alligator, there are much safer ways for animal lovers to interact with other species. Look into what's available at zoos and animal parks in your area. My mother got into a tank in a wetsuit with a beluga whale at Sea World, and the smile on her face in the photo makes her look 20 years younger. The photo of me at the beginning of this post was taken on Christmas Day in 2001 in the Florida Keys at a marine animal park. My husband likes to tell the story of how my hand shot up with a bunch of kids when they asked who would like to come up and meet the sea lion. Then they asked each of us as we went up if we wanted a hug or a kiss, and I was the only one who chose a hug. It's one of my fondest memories and favorite photos.

8) Wine Club. I'm arguing for this as an experience, even though it's tangible, because it's an experience to receive and drink the bottles. This was one of our favorite wedding gifts from our good friends, because it was an excellent winery and the type of wine we rarely splurge for, but we'd save it for special occasions, and make the event even more memorable. Also, you can look into an organic winery. And if a full year is out of your price range, many places offer a half-year membership.

9) Charity. Kiva dot org and Global Giving are two examples of charities that let you get involved and pick the project you want to participate in. For as little as $10, you can give your loved one the gift of providing a family in Mali with a mosquito net to protect them from malaria, textbooks for schoolgirls in Afghanistan, or job training for at-risk teenagers in the United States.

10) CSA (Community Supported Agriculture) delivery of fresh, local, organic produce. You know what a fan I am of this service we started back in May. This would be a great gift for someone who has good intentions about eating healthy, but doesn't have the time or follow through to get to the Farmer's Market. Check out Local Harvest to find a CSA in your area.

11) Theater tickets. Tickets to a performance of their favorite play or season tickets at their favorite venue are a great gift for a theater-loving couple living on a fixed income or whose funds are tight. Theaters offer great prices on season tickets when you can attend during the week or at matinees. And these days you can negotiate deals because theaters, and the arts in general, are hurting for business.

12) Brunch. Much more reasonably priced than dinner, some buffet brunches at nice hotels offer an incredible spread and a nice dose of luxury for a newly married couple or a couple with kids who need some time alone.

13) Getaway. An overnight or weekend getaway to the beach or the mountains would be a fantastic option for an overstressed couple. A wine country package, canoe trip, cross country skiing, or just sitting on the porch of your creekside cabin reading a good book- just what the doctor ordered.

14) Go-Kart or car racing track. An afternoon with their dad at one of these places would be heaven for a pre-teen boy, especially one who wants to grow up to be Dale Earnhart, Jr.

15) Other options for kids include theme parks and water parks, an afternoon of kite-flying, or a day at the beach. Or introduce your child to volunteering at an early age, by serving up plates at a food kitchen, caroling at a hospital or nursing home, or "adopting" a family who's fallen on hard times and buying gifts for each of them. Your children will learn the meaning of the holidays through their experience.

16) Certificates. Home spa treatments, car washes, babysitting, dog walking. This is a nice option when you're short on money. I recently gave my husband a home facial and he loved it. He said it was very relaxing.

17) A home-cooked meal. It's so simple you might not even think of it, but for someone who's socially isolated, new in town, or has recently divorced or lost their spouse, this gift of food and friendship would be extremely appreciated.

Additionally, spending time with family members doing holiday-related activities like decorating cookies, trimming the tree, or attending a holiday-themed concert or play can be your gift to each other.

I'm sure you can think of more ideas that will be just perfect for the people in your life. When you give this kind of gift, you're giving memories. And you know what they say: memories last forever. Which is not the case with most of the stuff many people will be buying at the mall. The bonus with these gifts is that avoiding the mall this time of year will save you immeasurable amounts of stress and give you more time for whatever rituals you enjoy, whether it's baking, listening to music, or just spending time with family and friends.

I hope you got some ideas here. Please tell us about your favorite experiential gifts in the Comments section.


Everything You Know About Going Green Is Wrong

Everything You Know About Going Green Is Wrong

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Friday, November 06, 2009

Second attempt to post this picture

Emailing: OctNov2009 007 Totally Useless SAL

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I have mostly been knitting on this simple shawl since finishing a wedding quilt last week.  Too dark in front of the DVD player to do much needlepoint.

Thursday, November 05, 2009

From the NY Times

A new type of visitor came to the National Mall this year, flitting past monuments and museums in favor of trees, flowers and plants. But this wasn’t just some horticultural tour; no, this was work. Each day they were abuzz, gathering and pollinating before returning home to modest quarters with tremendous security near Lafayette Park.

Meet the White House honeybee.

Numbering more than 65,000 at one point, the bees produced a bumper crop of honey this year, the first time honey has ever been made on White House grounds. The hive, located on the South Lawn, is a key part of First LadyMichelle Obama’s organic kitchen garden project.

AUDIO SLIDE SHOW
The Sweet Smell of Honey

75 ThumbnailBasswood and cherry trees helped create a unique taste for White House honey.

The total haul was 134 pounds of honey, or roughly 11 gallons. Charlie Brandts, the White House beekeeper, couldn’t be more pleased. “I figured they would make 30 or so pounds of honey,” he said. “They surprised me.”

That access to the National Mall is one reason. “It’s just an abundance of blooms,” Mr. Brandts said, noting the local flowers, plants and trees were ripe with bee-attracting nectar. “The Ellipse and monument grounds are just a great source of clover. It’s like having a huge pasture.”

A White House carpenter for the past 25 years, Mr. Brandts started beekeeping in the backyard of his Maryland home three years ago.

The natural honey his hives produced drew the attention of White House chefs, who introduced him to Sam Kass, the Chicago chef who followed the Obamas from their hometown to the White House. Mr. Kass wondered whether beehives could be part of the White House garden.

Mr. Brandts secured the hive with straps one afternoon this summer. Doug Mills/The New York TimesMr. Brandts secured the hive with straps one afternoon this summer.

“I said ‘I think it would be very doable,’ ” Mr. Brandt said, recalling the conversation. “It was that simple. It just gets complicated after that.”

For one, the beehive sits in the flight path of Marine One, President Obama’s helicopter. “We don’t worry about just the lid blowing off, we worry about the hive blowing over,” Mr. Brandts said.

Mr. Brandts lent the White House bee swarms from his own backyard, setting up the new hive in late March. The bees –which travel as far as three miles from the hive– started bringing in nectar in April.

“These bees on the South Grounds are such sweet bees,” Mr. Brandts said. “I don’t know if it’s because they are down there by themselves or they are just the best bees.”

In June, Mr. Brandts collected 42 pounds of honey in the first extraction. (Since he uses a handheld smoker to placate the bees, he alerts the Secret Service beforehand.) At first, the bees produced a mild, delicately flavored honey lightly tan in color. The Mall’s cherry trees, which bloomed in early April, provided some nectar for that first batch. Clover, black locust and basswood could also be detected. As the summer progressed, the honey’s color darkened, with the fifth and final extraction revealing honey almost chestnut in color.

“We really only got two pounds of that, it’s a rarity,” Mr. Brandts said, noting that one flower on the grounds could have had an influence. “The whole fountain had red salvia planted around it, and it was always covered with bees. I suspect it was from that.”

To extract the honey, Mr. Brandts first had to carve off the beeswax cover.Doug Mills/The New York TimesTo extract the honey, Mr. Brandts first had to carve off the beeswax cover.

Now that the weather has cooled, the bees’ production has slowed, and Mr. Brandts hopes to keep them alive, however, sleepily, through the winter.

As for the abundance of honey, the White House has kept some for both the residence and for official events. During a Halloween party hosted by the White House on Saturday night, trick-or-treaters received a honey-sweetened shortbread cookie. And at Latin American concert last month, the menu included desserts made with honey.

In addition, spouses of world leaders received special jars of the honey as one of the gifts from Mrs. Obama at the G-20 summit in Pittsburgh earlier this fall. Miriam’s Kitchen, a local food bank which serves meals to the homeless, has received honey along with produce from the garden.

“It doesn’t take a lot to make a difference,” said Steve Badt, kitchen operations director at Miriam’s Kitchen, where they have made fruit smoothies finished with a drizzle of White House honey. “Each blenderful gets a tablespoon or so. It’s a nice little touch, just like tea.”

bottling the white house honeyDoug Mills/The New York TimesBottling, the final step of honeymaking

Sunday, November 01, 2009

Who’s on Board?

Who’s on Board?
See this about avoiding the use of plastic. I have been trying to do this for a while, but its time to get serious!!

Sunday, October 25, 2009

From EWG

Something is amiss with our children

By Lisa Frack

OCTOBER 22, 2009

bookcover3D.jpg
Written by Alice Shabecoff, co-author with her husband Philip of Poisoned Profits: The Toxic Assault on our Children

As we watched each of our five grandchildren and their friends enter this world and begin their life's journey, it became more and more clear that something is amiss with this generation. How are your children and your friends' children doing?

Most likely, one in three of the children you know in this generation suffers from a chronic illness. Perhaps it's cancer, or birth defects, perhaps asthma, or a problem that affects the child's mind and behavior, such as Downs Syndrome, learning disorders, ADHD or autism. Though one in three may sound exaggerated, unbelievable, the figures are there amidst various government files.

This generation is different.
Childhood cancer, once a medical rarity, has grown 67 percent since 1950. Asthma has increased 140 percent in the last twenty years and autism rates without a doubt have increased at least 200 percent. Miscarriages and premature births are also on the rise, while the ratio of male babies dwindles and teenage girls face endometriosis.

The generations born from 1970 on are the first to be raised in a truly toxified world. Even before conception and on into adulthood, the assault is everywhere: heavy metals and carcinogenic particles in air pollution; industrial solvents, household detergents, prozac and radioactive wastes in drinking water; pesticides in flea collars; artificial growth hormones in beef, arsenic in chicken; synthetic hormones in bottles, teething rings and medical devices; formaldehyde in cribs and nail polish, and even rocket fuel in lettuce. Pacifiers are now manufactured with nanoparticles from silver, to be sold as 'antibacterial.'

What's wrong with rinsing a pacifier in soapy water?

Despite naysayers (who pays them to say nay?--that's a whole story in itself), it's clear there is both an association and a causative connection between the vast explosion of poisons in our everyday lives and our childrens' "issues."

Over 80,000 industrial chemicals (tested only by the manufacturer) are in commerce in this country, produced or imported at 15 trillion pounds a year. Pesticide use has leaped from the troubling 400 million pounds Rachel Carson wrote about in the 1960s to the mind-boggling 4.4 billion pounds in use today. Nuclear power plants, aging and under-maintained, increasingly leak wastes, often without notifying their community.

What could be more elemental than our desire to protect our children? Children and fetuses, because of their undeveloped defense systems, are ten to sixty-five times more susceptible to specific toxics than adults. These toxics diminish the capacities of our children...the future of our families, our communities, our nation.

Illness does not necessarily show up in childhood. Environmental exposures, from conception to early life, can set a person´s cellular code for life and can cause disease at any time, through old age. This accounts for the rise in Parkinson´s and Alzheimer´s diseases, prostate and breast cancer.

A message of hope and optimism
Yet this is not the dispiriting 'Bad News' it might seem. It is, actually, a message of hope and optimism. We are fearful only when we are ignorant and powerless. Now that we know what is happening, we can determine not to let it happen further.

These poisons are manmade; manufacturers can take them out of our children´s lives and make profits from safe products. 'Green chemistry' can replace toxic molecules with harmless ones. We can connect global climate change actions to environmental health strategies. If we replace coal-fired power, in the process we reduce not only carbon but also emissions of the tons of lead, mercury, hydrochloric acid, chromium, arsenic, sulfur and nitrogen oxides that cause autism, Alzheimer's and other public health menaces.

In a riff on Pogo, let's say, "We have met the heroes and it is us." We cannot bury our heads and hope it will all go away. We cannot leave the job to someone else. Some may feel the problem is so massive, it's best to pretend it doesn't exist. But it isn't more massive than we allow it to be. It's totally within our reach.

We can make each other smarter and stronger. It is in our power to learn about what harms our children and to share our knowledge. It is in our power as a community of citizens and parents to demand action against the current harmful policies and practices and against the indiscriminate use of processes and practices that destroy and degrade all life on our planet.

Read EWG's review of the book and learn more about the Shabecoffs and Poisoned Profits here.


Saturday, October 17, 2009

Still sick

The occ health doctor listened to my lungs and refused to let me go back to work.  He was actually very rude about it; said my lungs were full of junk and to go see my doctor.  Since it was nearly 5 PM on a Friday, I asked if he could write me a prescription himself, but he said no, to go to Urgent Care if I couldn't go to my own doctor.  One of those people who has never heard of anyone NOT having health insurance to pay the bills with, I guess.
In retrospective, I realize that he was just tired, overworked, and afraid of catching something from me, probably, but he is the first person I have encountered working for my new employer that has been anything but nice.
I was lucky.  I did drive straight to my doctor's office and he agreed to see me right then.  I was the very last person in the door.  My own doctor also said my lungs are terrible, but he gave me a week's supply of a very pricey antibiotic and a script for a cheap steroid to get me started healing.  So at least I didn't have to go another 2 or 3 days before getting on the road to health again.
My boss did say on the phone that another one of us has been out for 3 weeks already.  I hope to be back at work by the middle of next week.

read this

Blog for Rural America

Spaghetti Feeds Emphasize Broken System

 

When Secretary of Agriculture Tom Vilsack spoke at the Community Food Security Coalition conference in Des Moines on Tuesday, one of the things he spoke about was the sense of community one gets from living in a small town. An example he used was the phenomenon of holding a fundraiser such as a spaghetti feed for someone who gets sick and has high medical bills to pay.

It's true, in some communities this is a regular occurrrence. In the year I've lived in Lyons, I can think of several such events both here and in neighboring communities. One was for a newborn with a large numberof birth defects, another was for a man with cancer. 

While it is a good example of how people come together in a crisis, it is the blaring evidence of how broken our rural health care system is. If we had affordable, accessible, and equitable health care in rural areas, no one would have to ask their community to hold a fundraiser so they could pay for medical treatments. 


Unfortunately, this might become an even more common occurrence - there is evidence to suggest thatmortality is more common rural America compared to urban areas. According to the Economic Research Service, the rate of death has been decreasing for both urban and rural residents, but around 1989 the rate for rural areas decreased less than urban areas, and the trend has continued since then. 

The most startling thing is that no one can put a finger on exactly why:

Nobody has determined why the difference in mortality rates is widening. "A possible explanation for the emergence of the nonmetropolitan mortality penalty is based on the observation that access to health care is the most pervasive health disparity in the nonmetropolitan United States," Cosby wrote in 2008. "If healthcare is becoming significantly more effective in prolonging life, then limited access to healthcare is becoming profoundly harmful to the nonmetropolitan US population, hence, the nonmetropolitan mortality penalty."

 What is the health care access like in your community? If something minor were to happen to you or your family, how far would you have to travel? What about something major?